Tennis Information

The Proper Fitting Tennis Racket Is The Key To Learning The Game
By M. Xavier
Tennis has long been one of the world’s most popular sports so it should come as no surprise that many people take up the game each year. But taking up tennis is more than borrowing a tennis racket and heading over to a court. Clothing, shoes, rules, and etiquette are just a few of the elements of the game that beginners must learn, but perhaps there is nothing more important to understand than the basics of the tennis racket. Purchasing a racket that best complements your skill and physical abilities is crucial to enjoying early success as a tennis player.

If you are interested in tennis then you have probably strolled though a tennis shop, the tennis section of a sporting goods store, or even browsed the website of an online tennis retailer. And if you have done any of those things then you are probably confused about which tennis racket is best for you. With an understanding of racket basics you can cut through the massive selection and find a racket that suits you, so let’s get started!

The first thing you will want to look at is the size of the head – the frame that holds the strings – of the racket. Between the grip and the neck on most rackets you will find a label that displays the size and square inches of the head. Generally speaking, these measurements will place a particular racket into one of four categories:

* Midsize (85-92 square inches),
* Midplus (93-105 sq .inches),
* Oversize (106-115 sq. inches) and
* Super Oversize (over 116 sq. inches)

The size of the racket head has a direct impact on the power and control offered by the racket. Large heads provide great power, but at the expense of control, while smaller rackets provide less power and more control. Beginning players are usually best served by opting for a larger heads that not only provide power, but offer forgiveness on hits that are not close to the center of the head.

The next aspect of the tennis racket that you need to understand is just as important as the size of the head; the size of the grip. A properly sized grip is not only a key to hitting good shots, it is integral in avoiding injuries such as the dreaded tennis elbow. While having a proper grip size is critical, selecting a proper grip size is quite simple.

Pick up the racket with your hitting hand and make sure you palm is on the same bevel – the ridges on the grip – as the racket face. Take the index finger of your free hand and try to slip it into the gap between your palm and fingertips of the hand that is holding the racket. If your finger just fits then you have a properly sized grip. If the gap is too small for your finger, or so wide that your finger fits easily, then you need to select a different size.

Next you must consider the strings. You will find that some rackets are prestrung, while others require that strings be installed. As a beginner you will probably be well served by a prestrung racket as premium rackets – rackets without strings – are generally expensive and suited to better and more skilled players.

String density is a term that refers to the spaces between the main and cross strings on the racket. The smaller the hole, the denser the racket, and the more power it generates. As a beginner you should focus on dense, powerful rackets that will help you generate power until you develop a more consistent tennis stroke.

Selecting the proper tennis racket will allow you to get the most out of your time on the court. Be sure to keep an eye on the attributes mentioned in this article, and look for a racket that has string tension that is in the middle of the scale. A good grip and medium tension will give you a combination of power and control that will not only help your game, it will help prevent tennis elbow as well.

Article Source: http://articlecrazy.com

For more information on tennis try visiting www.TennisQuestions.com, a website that specializes in providing tennis related tips, advice and resources to include information on the best tennis racket.

Get A Grip On Your Game With A Quality Pair Of Tennis Shoes
By M. Xavier
So you are heading off to the tennis courts for a friendly match among friends. You pack your racket and balls, don your tennis warmup suit, pull on a pair of sneakers, and you are ready to go; right? Wrong; any old pair of sneakers will not do, and you need a pair of tennis specific shoes if you want to make the most of your game. Sure, tennis shoes look good and will complement your outfit – and fashion is important – but that is not why they are indispensable; function, not form, makes the proper shoes a must.

While tennis shoes may look like ordinary, generic sneakers, they are anything but. They are shoes designed specifically to help you make tennis moves while protecting you from injury. Further, they are designed to withstand the kind of wear-and-tear to which tennis is sure to subject them. A typical running shoe is designed for straightforward movements, and it is cushioned in the heel to absorb the pounding impact that running delivers.

However, a running shoe does not have the lateral support that one needs during the side-to-side movements that tennis demands. If you wear a running shoe to a tennis match you are likely to limp off the court with a sprained ankle; running shoes do not have a supportive upper that will protect you from a rolled ankle. A shoe designed for tennis has a supportive upper portion that will provide the stability you need to move quickly and avoid injury.

Watch the feet of some tennis players the next time you are at the court or watching on television. You will notice that many players drag their trailing foot on the ground during their ground strokes, and especially on their serve. You will also notice that it is the toe portion of their foot that is being dragged.

Tennis shoes – unlike many other styles of athletic shoe – have a reinforced toe that is usually protected by the same durable material as the sole of the shoe. Without this protection the typical tennis player would wear a hole in the toe portion of their shoe very quickly. A shoe designed specifically for tennis has this area covered so the lifespan of your shoes will be dramatically increased.

The sole of the shoe is where the rubber meets the road, and that is especially important in the game of tennis. The soles of tennis shoes are designed to provide superior traction because the tread is built with the court surface in mind. Further, the sole of a shoe designed for tennis is made from a material that will not leave unsightly scuff marks on the court surface. It is for this reason that many courts do not allow shoes that are not tennis specific on their courts.

Tennis shoes are available in a wide range of styles and colors that are sure to complement any outfit, and that is especially important if you are a style conscious player. But more important, a shoe that is specifically designed for tennis will protect you from injury, provide tennis specific traction, resist wear-and-tear, and protect the court as well.

Article Source: http://articlecrazy.com

For more information on tennis try visiting www.TennisQuestions.com, a website that specializes in providing tennis related tips, advice and resources to include information on the best tennis shoes.