Tennis Information

Tennis Long Team Development
Tennis not simple

Tennis want exhaustive, precise, steadfast, want just right time, coordination(hand, eye, foot), speed, determine and body strong.

The compete tennis each to share equally player will determine about 900-1000 time which each determine not to 1 second.

Also dominant tennis is stop and go which don’t like football or basketball they have continuously to play. Then tennis use thinking in mind with dead time middle point (20 second) period especially and period change side (1-1.5 minute) which play this build compression to competition.

Real fighter in one game to find that one in three this time have to hit tennis and two in three this time to expend to middle point and to change side. In time stop to play in mind will think in various ways.

Finally you not determination so mind nature/determination is player then player should control change interest to change back to quick from action to thought.
Regular is determination not continued to make efficiency use idea and determination to lowered technical error in stroke production.

The kind effect to mind and determination

- Knock out system player not course to make amends will feel to be beaten (children) and to contract in game.
- In time don’t know about end game because tennis don’t fix time same football.
- Don’t know start time because table to compete no fix time in table tell limited “Followed by” wait long time to make bore and body not ready.
- Possesser confused to much about to play/train to play tennis children to be born compression and not confident
Behaviour’s children not confident
- Not train
- Easy end to persevere when learn to new skill
- Not to persevere in compete time
- Hight set up to target to exceed true
- Find reference for avoid to lose/mistake
- In lose time have refernce or win tell fortune

How to champion in level young people international or professional

- Research find develop foe children to top sportsman use time 8-12 years
- For coach, sportsman and possesser mean train 3 hours for 1 day in 10 years.
- Call “10 Years Rule”or ‘10000 Hours Rule’
- Long term development Plan not short time
- Magority possesser and coach usually “to come off’ to stress in short time to pay attention to effect compete

Tennis Elbow Affects Millions But It Can Be Beaten
Tennis is a physical sport. Running, jumping, swinging, and sometimes diving on the hard court; like any sport, there are many ways that tennis players can incur an injury. However, there is one injury that is so prevalent among tennis players the injury itself has the word tennis in the name; that injury, of course, is tennis elbow.

While tennis elbow, known medically as lateral epicondylitis, is not limited to tennis players, it is estimated that one third of all tennis players will experience the condition at some point in their lives. Anyone who engages in lifting at the elbow, or repetitive movements of the elbow and wrist, is likely to be susceptible to this condition, so naturally tennis players are at high risk.

The cause of pain from this condition is not a medical certainty, although it is believed that it is caused by small tears of the tendons attaching the forearm muscles to the bone at the elbow joint. It is the muscles of the forearm that are used to cock the wrist back - extensor carpi radialis brevis – that are the suspected culprits in this condition.

So how do you know you have tennis elbow and not some other painful condition? Individuals with this ailment typically feel pain on the outside of their elbow, especially when grabbing an object and cocking back the wrist. The pain is generally more severe when lifting something – although pain while resting should be expected - and it is often described as a pain that radiates down the forearm. Pain from tennis elbow generally starts gradually, although it has been known to have a sudden onset as well.

If you believe that you are suffering from tennis elbow you should consult with your physician immediately. Treatment for this condition is typically noninvasive, and over 90% of patients are successfully treated without surgery. Tennis players can often address the problem through some subtle changes in their equipment and technique.

A good first step is to make sure that you are using a racket with a properly sized grip. Another option is to reduce the tension on your racket strings. That reduction in string tension will soften the impact of the ball, and reduce twisting of the forearm during off-center hits. Lastly, changing your actual tennis stroke can help reduce the negative impacts on your elbow as well. Players who learn to swing without leading the racket with their elbow in a flexed position can often alleviate much of the condition and reduce the likelihood of reoccurrence.

There are noninvasive medical options that can address the pain of this condition as well. Anti-inflammatory drugs are used to combat both pain and inflammation. If a regimen of anti-inflammatory drugs is not successful, cortisone injections are an option that has proven successful for some patients.

However, injections are not always successful and if relief does not come quickly then you are likely not going to be served by continued injections. However, medication is not the only avenue that one can explore when trying to alleviate pain and discomfort in the elbow region. Use of an elbow brace can reduce the strain placed on the elbow during the tennis stroke.

Sadly, if the aforementioned treatment options are not successful then surgery may be the only road to relief. The good news is that surgery has a very high rate of success, and it is only required in a small percentage of patients.